Dr. Chelsea Pierotti joins us to discuss what it means to have a healthy mindset. She touches on what makes dancers unique in comparison to other competitive athletes, she speaks about resilience through emotions and what the difference is between mental health and mental strength. She also talks about how taking an individual approach to competitions may make you a better dancer in the long run. Chelsea will be telling us about herself, her work and where you can find her workshops. About Our Guest: Dr. Chelsea Pierotti is a Mental Performance Consultant and has her PhD in sports psychology. Dr. Chelsea’s goal is to help dance teachers make bigger impacts in the lives of their dancers. With her background as a professional ballerina, Chelsea knows what it takes to become a professional dancer and is aware of the mental and physical tolls it can take on one's mind and body. Chelsea strives to help dance teachers raise strong, confident, resilient and successful dancers all while being mindful and intentional with their goals, dreams and ambitions.